COMES AS A PAIR. GIRDLE WEARER: Our Thigh Plates are perfect for those who wear girdles. They are very thin (about 1/8") and fit into the thigh pockets of football pants. They have no padding because your girdle should aleady have that. However, once placed in the pocket of the pants, the swag shows through so you have the protection of the girdle with swag of treDCAL. THIGH PAD WEARER: You can choose your foam on these thigh plates to increase protection and replace the thigh pads you currently wear.