THE BENEFITS OF PRACTICING AERIAL YOGA:
1.Burns Calories -- During a 50-minute aerial yoga session, you have the potential melt away 320 calories. After six weeks, your risk of cardiovascular disease will be significantly lower.
2.Enhances Flexibility,Helps with Breathing -- Aerial yoga builds strength and improves flexibility. Aerial yoga allows you to breathe deeply with any restriction.
3. Stress Relief -- Aerial yoga gives you an opportunity to meditate and focus on positive thoughts (while hanging upside-down!).
4.Great for Back Sufferers -- Because of the hammock’s support,Aerial yoga relaxes the back muscles and can relieve tension in the spinal cord and hip joints and treat back problems.