Feature(may vary by option.)
●NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
●THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (14), and Full Body (12). Achieve elite fitness and become an expert with dumbbells.
●CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
●EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
●FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different dumbbell exercises and endless game possibilities.
[2019 Base Deck]
[2019 Mega Pack]
Description
You know only a few dumbbell exercises, and you’re getting bored doing the same workout.
We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life!
· Fit Poker: Players bet and perform exercises instead of chips!
· Cheat: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a masters degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
Whats in the Box:
Dumbbell Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Dumbbell Duo Pack contains 110 cards.
· 13 Leg exercises (Duo Pack: 24)
· 5 Arm exercises (Duo Pack 10)
· 5 Chest exercises (Duo Pack: 9)
· 5 Shoulder exercises (Duo Pack:10)
· 3 Back exercises (Duo Pack: 8)
· 7 Ab/Core exercises (Duo Pack: 17)
· 8 Cardio exercises (Duo Pack: 14)
· 6 Full body exercises (Duo Pack: 12)
· 2 Instructional Cards (Duo Pack: 4)
· 1 Wild Card (Duo Pack: 2)