Feature(may vary by option.)
●EXPERTLY DESIGNED - Specifically designed to get through the toughest and most punishing workouts, our heavy-duty Workout Log is as tough as it gets! The durable Hardback binding is built to withstand whatever you can throw at it, and every Workout Log is made from 100% recycled paper. The Hardback fitness tracker also features a unique motivational quote on every page to help you power through your training sessions.
●SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
●SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.
●RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? With a whole page per workout, The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. There are allocated spaces to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.
●MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
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