Feature

●Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
●HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
●HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
●Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
●Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored


Description

Cathe Friedrich Perfect30 Perfect HIIT Workout DVDCathe Friedrich Perfect30 Perfect HIIT Workout DVD

Cathe Friedrichs Perfect30: Perfect HIIT Workout DVD

This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. Both workouts are advanced in nature so no matter how you "HiiT" it, youll be sweating up a storm!

High Impact HIIT

This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There’s no time to waste and no equipment required, so let’s get in, get serious and get that heart pumping!

Low Impact HIIT

This solid cardio, low impact routine will take you through a series of tough cardio blasts and agility drills to keep your heart pumping while remaining easy on your joints. Get ready to burn some serious calories in just 30 minutes! This workout requires no equipment, so push play and get busy!

Cathe Friedrich Perfect HIIT DVDCathe Friedrich Perfect HIIT DVD

Perfect HIIT DVDPerfect HIIT DVD

Cathe Perfect HIIT DVDCathe Perfect HIIT DVD

Perfect30 Perfect HIIT Workout Times

HIGH Impact HIIT

  • Warm Up - 4:43
  • Main Program - 23:50
  • Stretch - 2:16
  • Total - 30:49

LOW Impact HIIT

  • Warm Up - 5:14
  • Main Program - 22:33
  • Stretch - 3:04
  • Total - 30:51

Bonuses

  • Pyramid HIIT Bonus - 12:01
  • Extended Stretch Bonus - 8:17

Perfect30 Perfect HIIT DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Perfect HIIT comes with 17 additional workout premixes.

Equipment Needed

  • Mat
HIIT High Intensity Interval Training DVD Cathe Friedrich XTrain All Out Low Impact HIIT DVD workout exercise Cathe ICE Low Impact Sweat DVD Cathe Friedrich X10 DVD workout exercise XTrain Tabatacise DVD Cathe Friedrich Strong and Sweaty PHA Training workout DVD
HiiT High-Intensity Interval Training DVD XTrain All Out Low Impact HiiT DVD ICE Low Impact Sweat DVD X10 DVD XTrain Tabatacise DVD Strong and Sweaty PHA Training DVD
Check out some other HIIT workouts by Cathe. HiiT, or High Intensity Interval Training, is a top-notch fat-burning method that spares your muscles. With three 30-minute routines, its ideal for busy days when time is limited. Cathe will challenge you with a workout featuring 2 short, but super intense, low impact segments. Both versatile cardio workouts feature a high fun factor along with the perfect amount of intensity and can be done together or individually. Great for a high intensity, low impact cardio challenge at home. With 2 intense HIIT workouts, it boosts metabolism, melts body fat, and supports weight loss, toning, strength, stamina, and stress reduction. No jumping, but it packs a punch! Cathes X10 high-intensity workout DVD features short HIIT cardio segments that give you five calorie crushing workouts that can each be done in less than 30 minutes. Need a longer workout? Just do as many of the five X10 workouts that you desire! Get in shape with just 4 minutes of exercise? Its possible with Tabata training! This short, intense cardio workout improves aerobic capacity and fat burning long after youre done. Tabatacise is designed to make you sweat and burn in mere minutes! Theres no time for downtime in this total body workout! You’ll alternate from lower- to upper-body exercises with very short rest periods to keep your heart rate up, while maximizing blood flow between the upper and lower body.
Cathe Friedrich PortraitCathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether youre interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

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