Feature(may vary by option.)
●CHAIR YOGA - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 yoga routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 37 to 46 minutes long. 4 Bonus relaxation videos are also included to help you feel rested and calm. Chapter Two builds off of lessons from Chapter One workouts, helping you achieve your goals even faster! Use these workouts 3-6 times per week for best results.
●SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that its possible to experience gain without pain; dont risk injury when these safe routines can keep you active and strong.
●BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Improve posture and increase stability with these seated exercises. Reduce anxiety, sleep better, and work towards your goal of feeling younger. Chapter Two will help you see even more improvement in flexibility and posture, allowing you to make progress faster. The low-impact exercises make this the ideal DVD set for people over 50
●FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. Youll never dread working out again with these fun, easy-to-follow exercises. These simple yoga routines are great for beginners that are just starting their fitness journey. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
●CONVENIENT - Experience amazing results from the comfort of your own home! These workouts dont require equipment and can be done anywhere! Chapter Two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. Stay active even if you cant make it to the gym with these simple strength-building exercises!
[Chair Yoga]
[Cardio]
[Foundation]
[Knee Therapy]
[Balance]
[Strength]
[Core]
Description
This DVD will help you discover a level of strength and freedom that you havent felt in years. Explore a workout DVD that will help you tighten your waistline, build core strength, and target your core muscles. Grow Young Fitness Chapter Two Core Exercise is a continuation of the lessons from Chapter One and allows you to keep working towards your goals and see greater progress. These workouts will retrain muscles to move the right way, decrease back pain, and put the body back into proper alignment. Most importantly, have fun and keep it moving!