Sleep plays an important role in the development of a childs brain. Daily rest helps children process new information and restore energy levels. Rest allows small children to regulate their emotions and improve their concentration.
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Incorporating consistent sleep habits throughout the day can recharge learners so they can take on tasks with renewed energy.
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Smooth transition to quiet time through predictable resting habits. Design a comfortable and sanitary place for little kids to rest. Turn any floor space into a quiet time area, complete with colorful mats and cribs that can be neatly stacked away when not in use.
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Cultivate your child to self-regulate and manage emotions and energy levels. Daily breaks allow learners to relax and become aware of their energy needs. Help learners set boundaries to improve confidence and self-awareness.
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