Feature●Standard boxing bag hanging bracket, 28-inch length, heavy-duty construction, load up to 500 lbs.●As a space saver, the heavy bag bracket with swivel bearings inside, you can easily swivel your heavy bag to the sides.●Include swivel hooks and carabiners, easy to hang your punching bag and change its position.●Also can use the wall hook to do your resistance training when you swivel your bag to the sides.●Easy installation, use the sticker to get the right position, and all mounting screws are provided.Description