The athlete is tasked with running as fast as possible, but with a parachute behind his back. Since the action is absolutely similar to a regular run, the same fast-twitch muscles are also at work. And since the projectile creates additional resistance, muscle training is much more effective.
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Running 100 meters with a sprint parachute is much more difficult than without it. Sprinters need speed endurance in order to maintain maximum speed throughout the race and not get tired at the finish line.
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Running at high speed is fraught with loss of coordination from one inaccurate movement. Falling at high speed is fraught not only with losing the race, but also with serious injury up to a fracture.
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To benefit from the use of the projectile, you need to understand "from which side to approach it." And this applies not only to the gym, but even to a special parachute for sprinters.
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