Training on gymnastic rings provides a holistic, functional bodyweight workout, as the muscles need to balance instability in all directions due to the freedom of movement of the rings. This will give you an additional training effect compared to training with dumbbells or guided exercises on machines.
The gymnastic rings also complement each other perfectly with our portable Pullup & Dip bar, so you can perform many more exercises and optimally complement your Freeletics or Calisthenics training.
Pullup & Dip - work out wherever you want!