●BETTER ATHLETIC PERFORMANCE – Ladder drills help improve coordination, footwork, speed, agility, and balance ●FUN FOR ALL AGES - Great for active kids, athletes, and beneficial for older adults to maintain balance and mobility ●BURN CALORIES – Agility training boosts stamina and torches calories for a fun way to lose weight ●COMPACT DESIGN - Lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym ●3 SIZES – Comes in 3 lengths with adjustable flat rungs; includes a convenient carrying case