Gill Athletics S-series shot puts are the perfect choice for high school girls looking to improve their throwing performance. These shot puts feature a high-quality steel rim, which provides a consistent and reliable grip for every throw. The colorful, high-impact translucent side plates add a touch of style to your competition, and are available in three distinctive in-molding patterns. In addition to their aesthetics, these shot puts meet NFHS, NCAA, and World Athletics specifications, ensuring they are suitable for use in a variety of competitions. Whether youre a seasoned athlete or just starting out, the Gill Athletics S-series shot puts are a great choice for your training and competition needs. The S8 Spin Disc is a track and field disc designed for track and field athletes who are looking to improve their discus throwing skills. It is made with a 80% rim weight, which allows for a more controlled and stable flight when thrown. The discus weighs 1 kg, which is the standard weight for both mens and womens discus competitions. It is made by Gill Athletics, a company that specializes in producing high-quality track and field equipment. Using a practice discus like the S8 Spin Disc can help athletes develop their technique and build strength and power in their throwing arm. It is important to practice proper throwing form and technique to maximize distance and accuracy when throwing the discus. Working with a coach or trainer can be helpful in learning and perfecting the proper throwing technique. In addition to using a training discus disc, there are other ways that track and field athletes can improve their discus throwing skills. These can include strength and power training exercises, such as weight lifting and plyometrics, as well as drills and exercises specifically designed to improve throwing technique. Getting plenty of rest and staying hydrated is also important to ensure that the body is performing at its best.