Feature(may vary by option.)
●(1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal●Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.●Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.●5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.●Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.●Includes daily and weekly planning pages, plus space to log before and after measurements.[12 weeks White]
[6 Weeks White]
[12 weeks Black]
Description