Feature

●Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
●Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
●Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
●Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
●20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored


Description

Cathe Friedrich Perfect30 Perfect Pump DVDCathe Friedrich Perfect30 Perfect Pump DVD

Cathe Friedrichs Perfect30: Perfect Pump Workout DVD

This DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! Well keep things moving so you can get in, get out, and get pumped!

Upper Body

Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time we’re done!

Lower Body

This workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you’ll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

Cathe Friedrich Perfect Pump DVDCathe Friedrich Perfect Pump DVD

Perfect Pump DVDPerfect Pump DVD

Cathe Perfect Pump DVDCathe Perfect Pump DVD

Perfect30 Perfect Pump Workout Times

UPPER Body

  • Warm Up - 4:00
  • Main Program - 25:20
  • Stretch - 1:23
  • Total - 30:43

LOWER Body

  • Warm Up - 5:07
  • Main Program - 23:19
  • Stretch - 2:22
  • Total - 30:48

Bonuses

  • Upper Body Bonus - 4:52
  • Lower Body Bonus - 7:39
  • Core Bonus - 9:17
  • Extended Stretch Bonus - 8:17

Perfect30 Perfect Pump DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Perfect Pump comes with 20 additional workout premixes.

Equipment Needed

  • Step with 4 Risers
  • High Step with 4 Risers
  • 5, 8, 10, 12, 15, 20, 25, and 35 lb. Dumbbells
  • 2 Weight Plates
  • Tubing
  • Mat
Cathe Friedrich PortraitCathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether youre interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Product information