Feature

●MEN: TIME TO GET RE-ENERGIZED! If your get-up-and-go has gotten up and went, our 14-day senior exercise DVD program is here to help you rev up your physical fitness.
●SAVE TIME WORKING OUT ONLY 8 MINUTES A DAY! Each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
●GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days, plus rest and recovery days. What’s more, you’ll enjoy our warm up, warm down, and stretching videos.
●WORK OUT IN THE PRIVACY OF HOME. Avoid the germ-filled local gym and let celebrity trainer Jaime Brenkus (inventor of the 8 Minute Body) guide you to fitness success.
●FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.


Description

man teaching older man exercise routine with dumbbellsman teaching older man exercise routine with dumbbells
older man in gym leaning on exercise equipment in gymolder man in gym leaning on exercise equipment in gym

Men, Rev Up Your Fitness in Just 2 Weeks

Combining daily 8-minute workouts with healthy eating guidance is just what men like you need to tune up your fitness.

water bottle sneakers dumbbells hand weightswater bottle sneakers dumbbells hand weights

Save on Expensive Exercise Equipment as You Work Out at Home

All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started.

broccoli tomatoes carrots lettuce fresh producebroccoli tomatoes carrots lettuce fresh produce

You Are What You Eat, Right?

Gentlemen, Restart Your Engines fitness program offers 14 days worth of healthy meal planning suggestions (with grocery shopping lists). Fill your tank with great healthy recommendations for dinner, lunch, breakfast, and snacks.

jaime brenkus teaching older man fitness moves with dumbbellsjaime brenkus teaching older man fitness moves with dumbbells

Hosted by Celebrity Fitness Trainer Jaime Brenkus

You’ll be amazed at what you can accomplish working out just 8 minutes a day. Jaime moves right along with you, proving physical movement and healthy eating are the keys to recapturing your youth.

Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

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Rock the Walk 30-Day Challenge Fitness Program 28-Day Size Down Challenge Fitness Program Little Black Dress 14-Day Fitness Program Gentlemen, Restart Your Engines 14-Day Fitness Program
Customer Reviews
4.3 out of 5 stars
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4.4 out of 5 stars
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Price $21.99 $21.99 $19.99 $19.99
Designed for ... Women and men over 50, seniors, beginners Women and men over 50, seniors, beginners Women over 50, seniors, beginners Men over 50, seniors, beginners
Work out in the convenience of home ✓ ✓ ✓ ✓
Level of fitness you should have to start Any Any Any Any
Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options 30 days 28 days 14 days 14 days
Workout days 22 Days and 4 Fun Walks (plus rest and recovery days) 21 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) 11 Days (plus rest and recovery days)
Equipment needed 3-5 lb. hand weights, towel, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle
Daily workout duration Ranges from 8-32 minutes over the course of the program 8 minutes 8 minutes 8 minutes
Includes 8-minute stretch video ✓ ✓ ✓ ✓
Includes warm up and warm down videos ✓ ✓ ✓ ✓
Unique feature Perform dual fitness moves as you walk in place, for twice the exercise in half the time Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress The perfect solution for men over 50 looking to rev up their fitness

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