Feature(may vary by option.)
●Set Fitness Goals - Fitness journal with up to 12 goals, 8-month calendar tracks exercise frequency for organized fitness journey.
●Track Progress - Workout journal with space to record aerobic exercises, calories, times, water intake, and food. Fitness planner has 156 pages in total, 142 tracking pages. Additional pages include before-after comparison pages, and notes pages.
●Maintain Healthy Lifestyle - Workout log book for gym and home, 360° flat for writing. Easy to write anytime, anywhere.
●Convenient And Sturdy - The fitness journal for women is A5 size (5.7 inches x 8.3 inches), Hard vegan leather cover, 100gsm thick. Habit tracker journal with elastic band and back pocket.
●Perfect Gift For The Fitness Planner - Workout planner makes exercise fun and meaningful, ideal for fitness enthusiasts to express motivation.
[Purple]
[Rose Gold]
[Black]
[Green]
[Grey]
Description
Start now, Set healthy goals
Stay motivated, start your fitness journey with planned training, and take full control of your health.
360° Lay-flat Design
Workout journal features a 360° lay-flat design so you can easily write anywhere, whether its the floor, wall, or workout bench!
The workout log book contains different types of pages.
- Workout journal for men records your body measurement data over a period of time (date, neck, chest, biceps, waist, hips, thigh, calf, weight, body fat %, height)S
- et some goals and implement them with a planned action plan within a period of time, and observe and record your achievements.Y
- ou can record professional exercise programs, or design some interesting and solid fitness plans yourself, making fitness enjoyable.