Feature

●Promotes hand health through muscle balance hand exercise bands
●Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
●Focuses on extensors, maximizing hand strength
●Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
●Durable, latex-free and non-petroleum based material that is UV and ozone resistant
●Made in the USA by IronMind, grip central since 1988

Description

IronMind hand health arthritis pain rehab band exercise guitar grip strengthener trigger finger

Strong Hands, Healthy Hands

Step 1 — Prevention & Prehab

At IronMind, even though we live in a world where we regularly see hundreds, if not thousands, of pounds moved by human muscle in a multitude of directions, we know the wisdom and truth of an ounce of prevention is worth a pound of cure. Avoid injuries and you’ll never have downtime and you’ll never have to worry about rehabilitating them.

Step 2 — Recovery & Corrective Training

Once injured, being inert any longer than necessary only slows recovery and sometimes permanently limits the degree to which one can recover. While we are not medical professionals, we can say with certainty that we have observed this time and again.

Step 3 — Rehab & therapy

Whether preventing an injury prehabilitation or coming back from one rehabilitation, the same exercises that strengthen the target area are well suited for therapeutic purposes, too.

We would like you to be our next success story . . . regaining whatever you have lost due to hand-related discomfort and preserving your hands for years to come.

For all the work they do, your hands require ongoing general maintenance for good hand health

ACTIVE REST - light strength work on your “off” training days
CONDITIONING - daily exercises to keep hands limber and maintain joint mobility
REHAB & THERAPY - treating RSI, carpal tunnel, golf or tennis elbow, trigger finger, sprains & more

For maximum strength and sparkling hand health

Expand-Your-Hand Bands are the fun, effective way to achieve muscle balance by working your extensors. They are perfect for everyone from Captains of Crush grip enthusiasts, rock climbers, guitar players, and shooters, to nonagenarians who want to keep on doing what they like to do with their hands.

Boost your strength and prevent, reduce or cure the pains associated with arthritis, overuse, abuse, and carpal tunnel syndrome.

5 Strengths, Color-coded for Progressive Levels of Resistance

IronMind Expand Your Hand Bands Prevent eliminate reduce pain tennis elbow tendinitis carpal tunnel

The bands are graduated in strength and color-coded for quick identification

Starting with the easiest, white, then green, yellow, blue, and red, the most difficult, all you have to remember is that a thicker band is going to be tougher to stretch than a thinner band. Slip a band of appropriate strength over the tips of your fingers; most people train all five fingers at once, but you can experiment with different combinations of fingers to suit your purposes.

Generally, the bands are positioned at about the height of the base of your fingernails, but feel free to experiment. Now all you do is extend your fingers, stretching them out against the resistance provided by the band. We recommend very strict form and moderate reps, and something like 3 sets of about 12 reps is a good general purpose program.

In addition to strength gains, dont be surprised if regular use of Expand-Your-Hand Bands helps to eliminate some nagging elbow pains and prevent related overuse injuries.

Made of latex-free rubber for greater stretch, longer life.

Use them anywhere, anytime, every day: carry one in your pocket, keep a set in your car or office and another one at home.


	IronMind Expand-Your-Hand Bands	IronMind EGG - Green	IronMind Two-Way COC Grip Set: COC Trainer Gripper and Expand-Your-Hand Bands	Strong and Healthy Hands Kit - EGG & Bands	Strong and Healthy Hands Kit - 3 Tools

Customer Reviews	1,012	342	215	28	4
Price	$15.95	$26.95	$33.95	$35.95	$57.95
For	working your extensors	warm-ups, active rest and recovery, stress-relief, repping out, or max efforts. Medium-Firm	flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands	prevent, reduce, or eliminate pains from your fingertips to your elbows	helps relieve the symptoms of carpal tunnel syndrome, arthritis, repetitive stress injuries, cramping, and other problems in the hands, wrists and elbows
Made in the USA	✓	✓	✓	✓	✓
Includes	IronMind Expand-Your-Hand Bands (10 Pack)	IronMind EGG	IronMind Expand-Your-Hand Bands (10 Pack) & Captains of Crush Trainer Gripper	IronMind Expand-Your-Hand Bands (10 Pack), IronMind EGG, & How to Develop Strong & Pain-Free Hands Booklet	IronMind Expand-Your-Hand Bands (10 Pack), EGG, Wrist Defender, & How to Develop Strong & Pain-Free Hands Booklet