How To Apply & Fit Your Elbow Brace
1. Rub the outside of your elbow area to feel for any muscle tenderness.
2. Slide the brace up your arm ensuring the compression pad is placed on the forearm 5-10cm directly below the area of tenderness.
3. Slip each end of the strap through the buckles and fold them over to fasten.
4. As the strap ends will attach to the outer surface of the brace, you can overlap the ends for a tighter fit.
5. Adjust the straps until you find a comfortable level of compression without restricting bloodflow.