Feature

●【Mindfulness Breathing Yoga】4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep - the most popular breathing technique for relaxation and better sleep!
●【Anxiety Relief Light】Premium Silicone Material,Size: 3.8 x 3.4 x 6.8 inches Crafted from high-quality silicone, this device feels soft and delicate to the touch.This is more than just a light; its an anxiety relief companion. Through yoga poses and beautiful calming colors, it gently guides you through the "4-7-8" breathing technique and visual meditations. Easily alleviate physical and mental stress and anxiety with its calming presence.
●【Social Emotional Toys】This engaging breathing activity encourages children to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate.
●【For All Ages and Needs】This guided breathing device is a versatile tool suitable for managing anxiety and ADHD in adults, children, teachers, therapists, and more. Its a powerful aid in improving mental health through focused breathing exercises. Additionally, it serves as a delightful meditation tool to nurture mindfulness and anchor you in the present moment.
●【Relaxation and Better Sleep】Discover the most popular breathing technique for relaxation and improved sleep. Follow the easy-to-understand color prompts that simulate the beloved 4/7/8 calming breath technique. Inhale with Green Yoga, hold with Purple Yoga, and exhale with Blue Yoga. After just a few cycles, youll feel a wave of calm and relaxation wash over you.


Description

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