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You can literally skate for miles without ever touching the ground with your foot. Also, the combination of kicking, pumping and sk8poling will give you a workout and cover distances you never imagined. This is the commuter pole. Perfect for kids, college campuses or adults looking for a fun workout. The adjustable length makes it convenient to strap it to your back pack and carry into class or work. Consistent use may cause your abs to become incredibly ripped.