SOLO TRAINING B Throw the reaction ball upwards. B Catch the reaction ball after landing and bouncing.
|
PARTNER TRAINING 1 A is behind B, A throws the reaction ball to the wall, and B grabs it after the rebound.
|
PARTNER TRAINING 2 A hold a ball in both hands and lift it horizontally to both sides picking any side to kick off. B go grab the ball.
|