Measures: 5.75″ x 3.25″ x 3.25″ / 14.5cm x 8cm x 8cm One side for tenderizing meats and one side for pounding cutlets uniformly flat, making tough cuts more tender. Simply unscrew tenderizer and flip over to use the pounder. Allows meat to cook evenly. Ergonomically designed santoprene handle for easy gripping. Hand washing recommended.