Sturdy Base Fill the base with sand or water for a sturdy punching ball that wont tip or fall. Filling with sand is recommended for better balance and strength.
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Rebound Spring Spring will jump back with various punches, kicks and combinations It is strong enough to withstand the pressure of boxing by children ages 8+ and beginner adult boxers.
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Strong Ball The ball is strong and stiff, perfect for practicing punching, boxing, karate or just getting a workout! The air pump is included in the package and so you can keep your ball fully inflated at all times.
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Height Adjustment Adjust the height for your comfort level! Easily change the height from 48" to 57" for a comfortable boxing experience!
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