StepHero is the most comprehensive, learn to step program ever made with over 125 minutes of low intensity-high impact cardio. Master instructor Jenny Ford will keep you moving with her impeccable queuing and encouraging demeanor. Your overall fitness is boosted by building strength, burning fat, and putting your cardiovascular health in over drive helping you reach and maintain your ideal body weight. Step helps managing diabetes and blood pressure and people with osteoporosis can do step to strengthen bone density.

SIX TRAINING EXERCISES

1st Training Exercises (26 Minutes)

Master instructor Jenny Ford will teach you at a beginner level starting with the basic FUNDAMENTALS of step, and YES! its still an amazing workout.

2nd Training Exercise (22 Minutes)

You will alternate between basic steps and lift steps and continue to learn the language and moves associated with becoming a STEP HERO!

3rd Training Exercise (23 Minutes)

Start to learn ROTATIONAL MOVES in this workout by taking your lift steps corner to corner rather than facing front the entire time.

4th Training Exercise (27 Minutes)

In this workout you will learn one of Jennys most favorite step moves, The CHARLESTON and build on moves you have learned so far.

5th Training Exercise (25 Minutes)

Things get serious as you alternate between basics and lift steps. All of my back up people in this workout participated in the AMERICAN NINJA WARRIOR.

6th Training Exercise (35 Minutes)

This is where the magic happens. We put everything together and you now have a solid foundation to move on to other step workouts. You are a Step Hero!

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RHYTHMIC WORKOUT

Step is a syncopated workout that is rhythmically tied to the music.

BRAIN WORKOUT

The rhythmic connection with the brain gives you a total mind and body workout that helps individuals deal with stress, anxiety and complex problems.

IMPROVED FOCUS

You have to clear your mind and focus on the workout. Step is not a mindless workout. All distraction are put on hold to follow the workout instruction. This clears the mind and improves coordination.

SOLUTIONS

"Bring your problems and worries to the step bench and you will find solutions to even the most complex issues in your life."

-Jenny Ford-

STEP IS NOT A MINDLESS WORKOUT

Not much has changed in the world of mindless workouts.

Step gives you a complete and total Mind and Body workout.

BENEFITS OF STEP


EASY TO FOLLOW Step Aerobics is based on the SIMPLE VERTICAL MOVEMENT of climbing stairs.	LOW IMPACT / HIGH INTENSITY Step Aerobics gives you all the benefits of running at 7 MILES PER HOUR (MPH) but the stress on the body is much, much lower.	TARGETED RESULTS Step tones and tightens the thighs, glutes and sharpening your curves.	BALANCE Step improves both MUSCLE strength in your CORE and lower body, giving you better control of your movements.

Stepping Success Stories


70 lbs My name is Rebecca H. I am 41 years old. When I started doing Jennys workouts I was amazed to I felt toned, energized and motivated to keep going! I found her workouts easy to follow and uplifting. Thanks to Jenny and her amazing workouts I have been able to lose over 70 lbs in a year. I workout with Jenny 5 to 6 days a week. I feel like Im working out with a friend. I cant thank Jenny enough for changing my health and changing my life!	66 lbs I just wanted to say thank you so much for your amazing step work outs. You helped me lose a total of 66 lbs! In 2012 I was over 200 lbs, 3 years and two babies later Im down 66 lbs! Thank you, Tina Jo	93 lbs Success story sent in from Andrews wife, Sara: So proud of my honey and all his success. 3 years ago we both started losing weight slowly. He has lost a total of 93.2 pounds, 70 of which he completed in only 1 year by being a strict calorie counter with MyFitnessPal (an app) and by religiously working out to Jenny Fords workouts. His dedication is astounding! -La Crescenta, California	51 lbs I started my journey in November 2017 after a health scare, at 245 lbs and I am now 154 lbs. I no longer take any blood pressure or diabetic medications. I always loved step aerobics, when I searched, you were the 1st one that popped up. I began walking 15 min. a day and increased it to 30 min. I then incorporated your step videos. The more I did the the stronger I got. Now I workout 5 days a week and do your step aerobics 3 times a week. You’re videos and kind words keep me motivated. There are times when I just wanted to give up but then all of a sudden on cue Id hear you say “you are strong” or “you have to take care of you”, and it makes me push even harder.


Four generations Four generations working out together: Jessamy (34) is a busy mom of five, with her mom Teresa (56), grandmother Janice (75), and daughter. Jessamy said: "I love your workouts. I got a step for my birthday on February 1st and have been stepping with you 5 days a week since then. I have lost 6 pounds with a 40 pound goal! The 30 minute workouts are perfect for me. I am a mom of 5 and cannot afford the time it takes to drive to a gym to workout everyday but with your workouts, I have been successful! It’s been a lifesaver. My 55 year old mom has started to work out with you too and my grandma who is 78. She doesn’t use a step but is really enjoying following on the ground with you!"	73 lbs My name is Lisa, Im 37, a wife and mum of 2 from the UK. Starting weight 253.5 lbs. I suffer from depression and one day thought how could I get my lazy butt off the sofa and do some exercise. I scanned through YouTube and found Jenny Ford, I sweat buckets. It gave me so much energy, that I did it again AND the dancing ones too. I ended up buying a step, so I could participate in all the step workouts. In September, I started Slimming World. I have lost 73 lbs in 8 months.	97 lbs . 9 months ago I started doing step to your videos. Today I weigh a whole 97 lbs lighter and I am nearly at my target and its thanks to you with your step videos that has helped me achieve this amazing weight loss. -Many thanks Nigel	120 lbs Its been a 3 year journey starting at 70. I broke my arm. 3 months later a back compression fracture. Ready for assisted living? I decided NO. After losing the first 50, I knew I needed more inspiration...and there you were! I cant do 30 minutes at one time. However, I can do 15 minutes twice a day! 120 pound total loss. You are real. You are sincere. Somehow you touched me through the workouts. I can do things I could not do a couple of years ago. I did go to PT. They started me on my road to recovery, but you carried me to the finish line...and Im not stopping there! Everyone has that "button" inside of them that, when you push it, you can do amazing things you never thought you could! Rosalie Z.