Feature

●EXCELLENT VALUE: The application contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.
●SUITABLE FOR BEGINNERS: Beginners will benefit greatly from this yoga practice. The exercise is easy enough for novices to participate in while being challenging enough to work out all the body components. Excellent for beginners who wish to trim down, burn fat, and tone up.
●AWESOME COACH: Coach Jenn Witaconis is here to support us as we work toward completing our goal. She will be there for us every step of the way, even when we feel like giving up because of our frustration. She will provide us crucial advice on how to carry out our training program properly and the will to keep going. Along the way, we will improve our posture, flexibility, strength, and endurance. On this Easy Yoga Flow for Beginners DVD, beginner cardio activities are also demonstrated.
●CONVENIENT: What makes this exercise program so enticing is the ease with which you may perform it in your house. With only a few pieces of fitness gear, you can work out at home without wasting time traveling to and from the gym. In many cases, going to the gym might be a major hassle. You only need to perform the exercises in this workout video at home. On the video, flow flexibility is demonstrated.
●EXCELLENT VALUE: The program contains easy-to-follow instructions and is straightforward to use. A set of workouts that you can complete at your convenience will be guided for you. To move pain-free in daily life and sports, build muscle, burn fat, and improve ankle, hip, and shoulder mobility.


Description

We offer quite a few programs, but were known across the Web for The Critical Bench Program. This is the original, so dont be fooled by imposters trying to make their claim to fame. Weve been on the Web since 1999 and have helped over 2500 people improve their bench presses with our customized program. Guaranteed! The Critical Bench Program was first made available to the public in 1999. We didnt create it by reading magazines and reports. Its a direct result of our own blood, sweat, and tears.

resistance band toning workout series dvd exercise bands home gym home workout workout videos tweakresistance band toning workout series dvd exercise bands home gym home workout workout videos tweak

Resistance Band Toning Workout Series

Experience the ultimate convenience of exercising in the comfort of your own home, eliminating the need to deal with the inconveniences of going to the gym. With just a few key pieces of exercise equipment, you can effortlessly maintain an efficient workout routine without the time-consuming commute

resistance band toning workout series dvd exercise bands home gym home workout workout videos tweakresistance band toning workout series dvd exercise bands home gym home workout workout videos tweak

Barre Body Beautiful Circuit Workout Series workout bench pilates fitness barre yoga for beginners Barre Body Beautiful Circuit Workout Series workout bench pilates fitness barre yoga for beginners

Isometric Strength Training Workout Series work out bench for home gym stronger one and done workoutIsometric Strength Training Workout Series work out bench for home gym stronger one and done workout

Easy Yoga Flow For Beginners yoga dvd yoga for beginners beginners workout dvd yoga dvds for womenEasy Yoga Flow For Beginners yoga dvd yoga for beginners beginners workout dvd yoga dvds for women

critical bench workout dvd tabata workout dvd women self defense dvd dumbbell dvd workout barbell critical bench workout dvd tabata workout dvd women self defense dvd dumbbell dvd workout barbell
critical bench exercise fitness workout dvd insanity workout dvd set bench men barbell dvd zumba dvdcritical bench exercise fitness workout dvd insanity workout dvd set bench men barbell dvd zumba dvd

Develop a Rounder & Stronger Butt insanity workout dvd set glute workout easy exercise glutesDevelop a Rounder & Stronger Butt insanity workout dvd set glute workout easy exercise glutes

Sculpt Your Addiction in 15- Minutes inner workout stronger thighs inner thigh workout benchpressSculpt Your Addiction in 15- Minutes inner workout stronger thighs inner thigh workout benchpress

with Legendary Natural Champion John Hansen home gym dumbbell sets insanity workout set yoga book abwith Legendary Natural Champion John Hansen home gym dumbbell sets insanity workout set yoga book ab

Unlock Your Glutes

  • Makes your legs powerful
  • Increase leg endurance
  • Improve your posture
  • Reduce back pain
  • Retain the bodys mobility
  • Help develop your entire posterior chain

Inner Thigh Solution

  • Improve your balance and posture
  • Improves flexibility
  • Prevents muscle injuries
  • It helps to sculpt your thigh muscles.
  • Amplifies Your Athletic Performance
  • Boost your athletic performance

Dumbbell Workouts For Guys Over 50

  • Build muscle mass and strength
  • Build muscular endurance
  • Reduce muscle imbalances and asymmetries
  • Improves cardiovascular health
  • Improves bone health
Inflatable Balance Disc Wobble Cushion wobble cushion balance disc fit balance disc wobble discInflatable Balance Disc Wobble Cushion wobble cushion balance disc fit balance disc wobble disc

Inflatable Balance Disc Wobble Cushion

Improve your fitness routine with our versatile Balance Disc, an inflatable rubber cushion designed for precision exercises that enhance stability and balance. Integrate it into your workouts to activate your core and limbs, providing an intensified challenge that propels your progress to new heights.

back stretcher posture corrector back pain relief back posture corrector women spine stretcher back stretcher posture corrector back pain relief back posture corrector women spine stretcher

Spine Aligner Better Posture Relieve Back Pain and Tension

Discover a higher level of comfort and relief from back pain with our cutting-edge abdominal spineboards and spine stretchers, offering customizable support for your unique needs. Just 5 minutes a day with the stretcher adjuster can help ease tense muscles, promote relaxation, and provide both physical and mental relief, enabling a pain-free life.

Adjustable jump cable rope stamina outdoor fitness beginners weighted jump cable exercise jumpropeAdjustable jump cable rope stamina outdoor fitness beginners weighted jump cable exercise jumprope

Jump Rope

Elevate your conditioning and coordination with our versatile jump rope workout, an efficient calorie-burning exercise. Designed for all skill levels, it boasts a user-friendly speed cable handle, ensuring a seamless training experience for both beginners and seasoned enthusiasts.

power slider full body full body work out fitness gliders exercise discs sliders slide discs power slider full body full body work out fitness gliders exercise discs sliders slide discs

Sliders for Full Body Workout at Home or Gym

Experience unparalleled convenience with our sleek and portable 7" diameter exercise sliders. These versatile fitness discs empower you to effortlessly transform your on-the-go workout routine with a wide range of muscle-toning exercises.

full body work out dvd suspension straps for exercise core exercises dvdin home workout dvd insanity workout dvd set full body work out dvd power yoga dvd pilates workout dvd cardio strength hyperbolic stretching the firm workout dvd toning workout dvd stretching videos for flexibility dvd high intensity workout dvd ultimate ab workout advanced workout dvd toning workout dvd bench men stability ball workout videos bench men fitness yoga dvd workout ball video yoga back posture dvd Low Impact Chair Workout Series
At Home Suspension Strap Full Body Workout Cardio Fat Shred Tabata Workout Series Metabolic Stretching Workout Ultimate Ab Wheel Workout Total Body Workout Series No Back Strain Stability Ball Workout Series Low Impact Chair Workout Series
Customer Reviews
4.0 out of 5 stars
2
5.0 out of 5 stars
5
3.9 out of 5 stars
21
3.2 out of 5 stars
4
3.4 out of 5 stars
15
3.1 out of 5 stars
7
Price $17.99 $17.99 $29.99 $17.99 $17.99 $17.99
Full-body ✓ ✓ ✓ ✓ ✓ ✓
Cardio ✓ ✓ ✓ ✓
Core ✓ ✓ ✓ ✓ ✓ ✓
Strength ✓ ✓ ✓ ✓ ✓
Flexibility ✓ ✓ ✓ ✓ ✓
Endurance ✓ ✓ ✓ ✓

Product information