Yoga Exercise

The yoga stick is a versatile tool that complements and enhances yoga practice. It can be used to improve balance, increase flexibility, and deepen stretches. The added resistance from the stick can help strengthen muscles and improve posture. Overall, incorporating the yoga stick into your yoga routine can take your practice to the next level, allowing for a more challenging and rewarding experience.

Pilates Stretching Exercises

The pilates bar is a versatile tool that complements and enhances pilates stretching exercises. the pilates bar helps to build and strengthen muscles, especially in the arms, legs and core. used in conjunction with a multi-loop elastic stretching strap (purchased separately) for a full body workout, and the strength of our pilates stick is adequate (the strap is used close to the shoulders or hands).

Weight-Bearing Exercise

The bamboo stick used for fitness has rubber grips at both ends, which can hold dumbbell balls without falling. It is recommended to use dumbbell balls weighing less than 25 pounds（single-sided）for exercises, suitable for light weight training for women. The usage is similar to that of a barbell, slowly lifting to improve body balance and arm strength. It is suitable for home exercises and is a friendly fitness accessory.

Balance-Assisted Exercise

The balance bar can also be used with a balance board to assist in balance training. At this time, the metal weights at both ends of the bamboo stick are very appropriate. Whether you use it to prevent tilting and falling, quickly support the ground with one end of the bamboo stick, or grip the bamboo stick in the middle with both hands to adjust your balance when standing on the balance board, this balance bar is your excellent companion!

Improve Posture

Using the posture stick as shown in the picture to practice with changes in body posture, it is beneficial for correcting hunchback, improving posture, relieving back pain and waist fatigue. We sincerely hope you can give it a try.

Another tip for correcting back posture: Hold a yoga stick in each hand, with one side of the yoga stick against the chest side of the scapulae and the other side against the heel, practice against the wall.

Shoulder Exercise

If your shoulders and the back of your neck feel sore and swollen but you cant massage them yourself, try our bamboo stick. Although its length may not allow for free and easy pressure massage, it is more than capable of relieving mild fatigue. Its functionality extends far beyond that. Explore its uses to the fullest!

Work Stretch Body

Long hours of office work can lead to stiffness and loss of flexibility in the body, Our yoga stick is perfect for use during work breaks. Compared to large fitness equipment and relaxation furniture, our stick is more portable and easy to store. A quick wipe with a tissue is all it needs,It can be placed in a corner of the room without taking up office space, We look forward to your experience!

physiotherapy

Through the development of new yoga stick exercise positions, we can achieve physical therapy for hands and feet, stretch leg ligaments, and improve lateral body support. Currently, all existing exercise diagrams and tutorials are, objectively speaking, derived from traditional yoga. You can also get inspiration and unleash your creativity.Looking forward to creating together hand in hand!