Polga (pole yoga) takes pole fitness and fuses it with yoga to make a great workout that can be done in your home or in a group fitness setting. Welcome to the exciting new fitness concept that is Polga (pole yoga). Polga, increases balance and coordination, adds strength and flexibility, and is so much fun! Polga increases the range of motion for more effective body training. Combining pole fitness with yoga is a truly universal workout covering a whole range of aerobic, stretch and core muscles. When yoga is combined with the pole a whole spectrum of moves can be incorporated and included into a fitness routine. Polga (pole yoga),fuses pole fitness and yoga. Polga takes your basic power or hatha yoga poses and utilizes the pole for stretching, strengthening, and alignment.