The smaller brother to the original elitefts Shoulder Saver Pad (containing all the same benefits too) the elitefts Red Shoulder Saver Pad is smaller, equating to a 1.5-inch board. The elitefts Shoulder Saver Pad (red or black) is arguably the best bench builder on the market and understandably so: The elitefts Shoulder Saver Pad has a much smaller weight displacement compared to boards. This requires the lifter to stay tighter in the hole, instead of relying on the comfortable, large weight displacement of the boards. For a raw bencher, this is crucial, as 95 percent of bench press weakness is in the hole or a few inches above. The bottom of the elitefts Shoulder Saver Pad is rounded—adding the potential for rolling if youre not gripping the bar with effort. This feature was intended to keep the lifter staying tighter and more focused on proper grip and wrist alignment. The elitefts Shoulder Saver Pad does what its name implies—saves your shoulders! It’s perfect for injured lifters as well as those rehabbing pecs, shoulders, or even elbows. Limiting the range of motion with the elitefts Shoulder Saver Pad is a perfect way to ease back into heavy pressing as well as keeping overreaching athletes healthy. As we all know, the board press is the single greatest accessory movement for developing a strong bench. However, not everyone has a partner that can hold the boards for them, leading to the ridiculous and dangerous method of sticking boards under your shirt. The elitefts Red Shoulder Saver Pad eliminates this need for a partner and allows you to bench in confidence.